Individual or Private Group Yoga
Corporate Yoga and Ayurveda.

Benefits:

Develop an individual practice at your pace and level of experience.

Undivided attention and careful analysis of your practice to maximize benefits and avoid injuries.

Customized yogasana to hone on areas of difficulties.

Monitor your progress and recommend modifications.

Yoga Therapy

Kriyas, Asanas, Pranayama, Ayurveda, Diet and Nutrition, Ayurveda Massage, Meditation.

Doctors and medical professionals are recognizing the benefits of yoga as an effective practice to help cope with various ailments like:

Anxiety and Depression
Arthritis
Asthma
Back Pain
Cancer
Diabetes
Heart Disease
Hypertension
Migraine and Headache
Neck Pain
Obesity
Pregnancy
Stomach Disorders
Stress Management
Well Being

In yoga therapy, there is a basic relationship between higher and lower levels like body and mind or psychosomatic basic for physical and psychological afflictions. There is also a somato-psychic range disorder caused by wrong living, flesh eating, tobacco, drugs and alcohol. The latter can cause mental agitations thus creating irregular breath (prana) or unstable channels (nadis). Both aggravations can cause under digestion, over digestion and wrong digestion which can all cause physical ailments. This can be one many illnesses that can develop in the body.

An implementation of a yoga therapy incorporating well rounded yogic practices can cure illnesses and maintain a healthy mind and body. There will be thorough analysis of your individual needs, knowledge, goals, time horizon and lifestyle. You will answer questions related to your prakrutis (tri dosha), vayu manifestation (prana), personal discipline, lifestyle, quality of thoughts (including overall attitude), diet and food habits, presence of destructive habits, individual’s body rate, ideals and psychological well being. Develop a comprehensive, customized therapy just for you that will include; kriyas, asanas, pranayama, ayurveda, diet and nutrition and a specific regimen to practice.

Benefits of Individual therapy:
Your progress is based on your individual speed.

You will work directly on your concerns and challenges.

Your progress will be monitored and make changes as needed.

Incorporating a well rounded yogic practice can cure a healthy mind and body.

You have a well trained coach who studied from the great masters in India.

Limitations:

It is not a cure for all problems and illnesses.
Benefits may not be immediate.

* For medical emergencies, counsult your physician or medical practitioner.

Who can Benefit from Yoga and Yoga Therapy:

People who are very healthy and it can help people with various ailments.

Individuals who recently have undergone divorce or death of a love one can suffer severe setback and feeling the loss or making daily life adjustments. Yoga can help.

Women who recently gave birth and are going through post partum syndrome or feeling body adjustments.

Families who have a very active lifestyle who need to regroup. Families who are sedentary who need to be active.

Groups of friends, women social groups.

Professional or everyday athletes who need cross training and diet and nutirition integrated in their workout regimen.

Companies and organizations wanting to provide or enhance the general well being of their employees.

Companies providing employee retreats.

I come to your location to teach or for a workshop.