Chin to Shin Yoga offers yoga related services for you like:

\        Yoga and Ayurveda Therapy

\        Corporate Yoga

\        Classes/Retreats/Workshops

\        Individual and Private Group classes

Yoga and Ayurveda Therapy

Kriyas (cleaning practices), Asanas (poses), Pranayama (breathing exercises), Ayurveda, Diet and Nutrition, Ayurveda Massage and Meditation.

Doctors and medical professionals are recognizing the benefits of yoga as an effective practice to help cope with various ailments like:

     Anxiety and Depression                          Arthrities

     Asthma                                                 Back Pain

     Cancer                                                  Diabetes

     Heart Disease                                        Hypertension

     Migraine and Headache                           Neck Pain

     Obesity                                                  Pregnancy

     Stomach Disorders                                 Stress Management

     Well Being

     Benefits of Individual therapy:

Your progress is based on your individual speed and not dependent someone else. It will specifically address your concerns and challenges. Your progress will be monitored and make changes as needed. Incorporating a well rounded yogic practice can cure a healthy mind and body.

     You have a well trained coach who studied from the great masters in India.

Limitations:

Yoga is not a cure for all problems and illnesses. For medical emergencies,
   consult your physician or medical practitioner. Benefits may not be 
   immediate.

Who can benefit from Yoga and Yoga Therapy:

Yoga is good as health maintenance or to enhance a healthy lifestyle for  
  people who are very healthy and it can help people with various ailments.

Individuals who recently have undergone divorce or death of a love one can
  suffer severe setback and feeling the loss or making daily life adjustments.
  Yoga can help.

Women who recently gave birth and are going through post partum
  syndrome or feeling body adjustments. Yoga can help.

Families who have a very active lifestyle who need to regroup. Families
  who are sedentary who need to be active. Yoga can help.

Groups of friends, women social groups. Yoga can help.

Professionals or everyday athletes who need cross training and diet and
  nutirition integrated in their workout regimen. Yoga can help.

 
Companies and organizations wanting to provide or enhance the general well
  being of their employees. Yoga can help.

An implementation of a yoga therapy incorporating well rounded yogic practices can cure illnesses and maintain a healthy mind and body. Thorough analysis of your individual needs based on your yoga’s level of experience, knowledge, goals, time horizon and lifestyle. You will answer questions related to your prakrutis (tri dosha), vayu manifestation (prana), personal discipline, lifestyle, quality of thoughts (including overall attitude), diet and food habits, presence of destructive habits, individual’s body rate, ideals and psychological well being. Develop a comprehensive, customized therapy just for you that will include; kundalini, kriya, asanas, pranayama, kriya, ayurveda, diet and nutrition and a specific regimen to practice.

NOTE: My services are not limited to one area. I can travel and come to your location for a workshop.