What is yoga therapy?

Health is the perfect functioning of all body organs with the intelligent control of the mind. The mind needs to be alert and focused.

In yoga, the practitioner may start with the asanas (poses). As the external body reduces the movements through breath, the mind follows. When the mind slows down, it gives room for mindfulness that leads to self esteem buildup, calmness, reduced stress, flexibility, strength, toned muscles, increased vitality and strong body. Chances of contracting illnesses are reduced or minimized resulting in a happy and healthy yogi.