Karma Yoga - Check back soon for our holiday karma yoga.


Ongoing Regular Asana Classes:

Wednesdays, 5:30 - 6:30 pm - Mixed Level
Thursdays, 5:30 - 6:30 pm - Corporate yoga
Fridays, 6:45 - 7:15 pm - Mixed Level, various yoga asanas and workshops.

Private Classes available. Contact here to participate.

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How to Develop Your Own Yoga Practice:

Are you new to yoga? Have you been a yogi for sometime yet your practice is inconsistent? What are your challenges? Is it time constraint? Is it the high costs of yoga studios? If you practice on your own at home, do you use a DVD? If so, is it the same routine each time? Does your DVD explain other aspects of your individual needs? Different body types benefit from different types of yoga.

In this workshop, we will discuss how to begin a practice; learn series of asanas and how to group them. We will identify our body type(s) and develop group(s) of asanas to practice. We will develop not one, not two but different combinations of yoga practice. We will discuss how to get started without burnout, prevent injuries, identify individual needs. physical. emotional or general limitations. We will work with a partner to exchange our healing hands.

It will be two hours long. Please bring your mat and dress comfortably.

Sign up is not automatic. Remember, an RSVP is a social commitment. Please RSVP responsibly! If your plans change, please take a moment to log on to the website and change your RSVP to "no" so that others who would like to attend are able.

Always check with your Health Care Provider or Personal Physician before engaging in any physical activities.

Bring your own mat. We have limited quantities of yoga mats to lend. If you wish to purchase your own mat, we also have them for a reasonable price. They are thick, high quality mats and do not rub off after a few use.

October 16, 6:30 pm. Limited seating. Please pre-register.